Five messages from nature to improve your sleep
Five messages from nature to improve your sleep
In a fast-paced world filled with screens and artificial lighting, the importance of reconnecting with nature for improved sleep has become increasingly evident. Harnessing the power of natural elements and rhythms can have a profound impact on our sleep quality and overall well-being. This article explores the science behind how nature influences our sleep, practical tips for integrating natural elements into our sleep routines, and the benefits of outdoor activities on sleep patterns. Discover how aligning our sleep habits with nature’s rhythms can lead to more restful nights and energised mornings.
The connection between nature and sleep is rooted in science. Let’s explain some of them
Circadian Rhythms
Your body has an internal clock. It’s called your circadian rhythm. Sunlight helps regulate this clock. It tells your body when to wake up and when to sleep. Natural light exposure influences melatonin production and melatonin is a hormone that makes you sleepy. Research shows that exposure natural elements such as getting sunlight early in the morning or taking a short walk can help regulate circadian rhythms and reduce stress levels, leading to better sleep quality.
Stress Reduction and the Great Outdoors
Spending time in nature and regular physical activity in natural settings lowers cortisol levels. Cortisol is a stress hormone. Less stress means better sleep. Studies show reduced stress hormones in people who spend time in nature whether it’s a morning hike, an evening stroll in the park, or jogging in the woods. One study found lower cortisol levels in people after a long walk-through green area or along the seashore which resulted in regulated sleep patterns and wake up feeling refreshed in the morning.
The Role of Vitamin D
Sunlight helps human body make vitamin D. Vitamin D is essential for good health. It is also related to better sleep. Getting enough sunlight can improve your sleep quality and boost immunity.
Use nature sounds to enhance sleep
Naturalistic sounds such as waves, waterfalls, raindrops, gentle chirping of birds or the soft rustling of leaves have frequently been linked with promoting relaxation and wellbeing. Research shows that natural sounds affect the bodily systems that control the autonomic nervous system which is associated with effects in resting activity of the brain. For those seeking a more curated experience, white noise machines and nature sound apps can simulate the sounds of nature to help you relax and fall asleep faster.
Benefits of Forest Bathing
Forest bathing, or Shinrin-Yoku, is a Japanese practice that involves immersing yourself in nature. Sunlight exposure in forests increases serotonin and lifting spirits. This positive change can contribute to better sleep especially when practiced consistently a few times per week for at least 20-30 minutes. Forest bathing works best with other healthy habits.
Find your place in nature, take a deep breath, and start your journey to restful sleep
